Vegetarian Food Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
Soy patty170811.43568194.29136
Tofu, regular150g150527.33791126189
Tofu, silken150g15023034555.3383
Vegetable Patty190640576153.33138
Fry's Vegetarian Braai Style Sausages1 sausage58036213886
Fry's Vegetarian Original Hot Dogs1 hot dog1036471247112
Fry's Vegetarian Banger-Style Traditional Sausages1 sausage52032512377
Fry's Vegetarian Vegetarian Slicing Sausage1 serving844201
Fry's Vegetarian Chicken Style Strips1 serving1000950238226
Fry's Vegetarian Golden Crumbed Schnitzels1 serving100880880209209
Fry's Vegetarian Chicken-Style Nuggets1 serving790751188179
Fry's Vegetarian Crisp Louisiana Tenders1 serving877658210158
Fry's Vegetarian Meat Free Pops1 box491982117234
Fry's Vegetarian Thick Cut Chunky Strips1 serving853810204194
Fry's Vegetarian Traditional Burgers1 burger626500149119
Fry's Vegetarian Original Burgers1 burger526420125100
Fry's Vegetarian Asian Spiced Burgers1 burger713570169135
Fry's Vegetarian Vegetarian Chicken-Style Burgers1 burger713570169135
Fry's Vegetarian Meat Free Mince1 serving690656164156
Fry's Vegetarian Cocktail Sausage Rolls1 serving11481277275306
Fry's Vegetarian Country Mushroom Pies1 pie9811717234408
Fry's Vegetarian Pepper Steak-Style Pies1 pie9291626222388
Fry's Vegetarian Mutton-Style Curry Pie1 pie10611857254445
Fry's Vegetarian Meat Free Cottage Pie1 serving38851292121
Fry's Vegetarian Mince-Style Samoosas1 serving601000588238149
Fry's Vegetarian Blackbean, Quinoa & Chia Bites1 serving5066933515980
Fry's Vegetarian Spicy Butternut & Almond Bites1 serving50879440210105