Vegetables Nutritional Chart

Product Style/Description
Serving Size
grams/ml
kj per 100 g
kj per serving
kcal per 100g
kcal per serving
Alfafa Sprouts, raw60ml8125.0010.0025.002.00
Artichoke hearts, canned in water1 heart27207.4156.0048.1513.00
Artichoke hearts, marinated in oil1 heart28396.43111.0096.4327.00
Artichokem, boiled, drained1 medium120209.17251.0050.0060.00
Asparagus, canned, drained6 spears10878.7085.0019.4421.00
Asparagus, fresh, boiled, drained6 spears9083.3375.0020.0018.00
Bean sprouts, Stir fried125ml66207.58137.0050.0033.00
Beans, Lima, boiled125ml95438.95417.00105.26100.00
Bok Choy, Pak-Choi, boiled125ml9050.0045.0012.2211.00
Broccoli, Boiled125ml82146.34120.0035.3729.00
Broccoli, raw125ml46143.4866.0034.7816.00
Broccoli, frozen, boiled125ml97117.53114.0027.8427.00
Brussel sprouts, boiled4 Sprots84163.10137.0039.2933.00
Cabbage, green, boiled125ml7992.4173.0021.5217.00
Cabbage, green, raw125ml37100.0037.0024.329.00
Cabbage, red, raw125ml37129.7348.0029.7311.00
Carrots, baby, raw880146.25117.0035.0028.00
carrots, Fresh, boiled125ml77150.65116.0036.3628.00
Carrots, raw1 medium61170.49104.0040.9825.00
Cauliflower, boiled125ml6695.4563.0022.7315.00
Cauliflower, raw125ml53103.7755.0024.5313.00
Celery, raw1 stalk4060.0024.0015.006.00
Corn, sweet, canned125ml135301.48407.0071.8597.00
Cucumber, raw4 slices2850.0014.0010.713.00
Leeks, Bolied125ml55129.0971.0030.9117.00
Lettuce, iceberg250ml5858.6234.0013.798.00
Lettuce, looseleaf250ml5962.7137.0015.259.00
Lettuce, romaine250ml5971.1942.0016.9510.00
Mushrooms, portabello, grilled125ml85145.88124.0035.2930.00
Mushrooms, raw3 medium5492.5950.0022.2212.00
Onions, Green, raw1 medium15133.3320.0033.335.00
Onions, yellow, raw60ml41173.1771.0041.4617.00
Onions, Yellow, sauteed125ml46552.17254.00132.6161.00
Peas, green, canned125ml90288.89260.0068.8962.00
Peas, green, frozen, boiled125ml85324.71276.0077.6566.00
Pepper, jalepeno, raw114128.5718.0028.574.00
Pepper, green, rawhalf8284.1569.0019.5116.00
Pepper, green, sauteed125ml74535.14396.00128.3895.00
Pepper, red, rawhalf60108.3365.0025.0015.00
Pepper, red, sauteed125ml74558.11413.00133.7899.00
Pepper, yellow, rawhalf93112.90105.0026.8825.00
Pepper, yellow, sauteed125ml74201.35149.0048.6536.00
Potato, baked, flesh1156389.10607.0092.95145.00
Potato, baked, flesh and skin1173389.02673.0093.06161.00
Potato, boiled, no skin1135360.00486.0085.93116.00
Potato, microwaved, flesh and skin1202439.11887.00104.95212.00
Potatoes, french fried, frozen, homemade2048839.58403.00200.0096.00
potatoes, mashed, 2% milk and margarine125ml111438.74487.00104.50116.00
Seaweed, dried60ml4875.0035.00200.008.00
Spinach, boiled125ml9595.7991.0023.1622.00
Spinach, raw250ml3293.7530.0021.887.00
Sweet Potato, baked and peeledhalf57375.44214.0089.4751.00
Sweet Potato, boiled no skinhalf76315.79240.0075.0057.00
Tomatoes, canned125ml135108.89147.0025.9335.00
Tomatoes, raw112374.8092.0017.8922.00
Tomatoes, sun dried1 piece21100.0022.00250.005.00
Tomatoes, sun dried, in oil1 piece3900.0027.00200.006.00
Avo100g100669.44160.00
Garlic, raw100g100623.42149.00
Butternut100g100188.2845.00
Pumpkin100g100108.7826.00
Rhubarb100g10087.8621.00
Olives100g100481.16115.00
Chillies28g28239.0966.9457.1416.00
Beetroot28g28239.0966.9457.1416.00
Sweetcorn71g71465.54330.54111.2779.00
Rhadishes9g946.494.1811.111.00
Beans, Baked, canned175ml188392.55738.0094.15177.00
Black Beans, canned175ml178379.78676.0091.01162.00
Kidney Beans, canned175ml189355.56672.0085.19161.00
Pinto Beans, Canned175ml178358.99639.0085.96153.00
Chickpeas, canned175ml178496.63884.00118.54211.00
Falafel1 ball171394.12237.00335.2957.00
Hummus60ml57691.23394.00164.9194.00
Lentils, boiled, salted175ml146486.30710.00116.44170.00
Split Peas, boiled175ml145493.10715.00117.93171.00
Soybeans, boiled175ml127724.41920.00173.23220.00
Alfafa Seeds100g10096.2323.00
Mung beans100g1001451.85347.00
Green Beans100g100129.7031.00
Samp100g1001560.63373.00