Soup & Sauces Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
Cup-A-Soup Chicken & Herb Lite1 sachet1113732
Cup-A-Soup Chicken Noodle1 sachet2029370
Cup-A-Soup Chicken & Mushroom1 sachet2032678
Cup-A-Soup Beef & Vegetable1 sachet2028067
Cup-A-Soup Country Vegetable1 sachet2032277
Cup-A-Soup Spicy Tomato Lite1 packet11138833
Cup-A-Soup Cream of Tomato1 sachet2033179
Cup-A-Soup Beef & Vegetable Lite1 sachet1113031
Beef and Vegetable Soup Light1 serving1113432
Sweet Chilli Sauce1 tbsp1510525
Spaghetti Sauce Mushroom100g30172
Tomato Sauce100ml469112
Light Tomato Sauce1 serving107518
Pasta Sauce Creamy Mushroom & Bacon1 sachet26463
Thai Green Curry Sauce100g25160
Cream of Mushroom Soup1 can4001000239
Sundried Tomato Sauce100g439105
Cream of Tomato Soup (Can)1 can400987236
Vegetable Soup1/2 can20037289
Pumpkin Soup1 cup265628150
Tomato Capsicum Soup1 cup265490117
Mushroom Sauce100ml418100
Cheese Sauce1 serving5029370
Beef Bolognaise Sauce100g505120
Pepper Sauce1 serving5023456
Roasted Pepper Pasta Sauce100g23055
Classic Black Pepper Sauce800g1685401
Classic Brown Sauce1kg1540367
Classic Creamy Cheese Sauce800g1780424
Classic Creamy Mushroom Sauce800g2090498
Classic Roast Meat Gravy800g1488354
Classic Roast Onion Gravy800g1710407
Classic White Sauce1kg1700405
Demi Glace Sauce800g1311312
Hollandaise sauce1L670160
Beef Stroganoff928g1313313
Chicken à la King928g1578376
Honey & Soy Sauce2L767183
Peri-Peri Sauce2L38391
Spaghetti Bolognaise960g1103263
Sweet & Sour Chicken960g1304310
Sweet 'n Sour Sauce Sauce2L11126
Creamy Tomato Oodles-of-Noodles1 sachet1801483534354127
Creamy Beef Oodles-of-Noodles1 sachet180146623535056
Creamy Chicken Oodles-of-Noodles1 sachet1801615581385138
Creamy Vegetable Oodles-of-Noodles1 sachet1801518546362130
Creamy Mushroom Oodles-of-Noodles1 sachet180111940326796
Garden Vegetable Quick Soup Light and Tasty1 sachet180116012827730
Beef Quick Soup Light and Tasty1 sachet180110012126228
Chicken & Herb Quick Soup Light and Tasty1 sachet180118013028131
Roasted Tomato & Basil Quick Soup Light and Tasty1 sachet180123013529332
Chicken & Vegetable Quick Soup Light and Tasty1 sachet180123013529332
Creamy Chicken Curry Quick Snack1 sachet2001574598375142
Creamy Chicken & Mushroom Quick Snack1 sachet2001577599376143
Spring Vegetable Quick Snack1 sachet2001424541340129
Beef & Vegetable Quick Snack1 sachet2001444549344131
Creamy Tomato & Basil Quick Snack1 sachet2001538584367139
Creamy Chicken & Corn Quick Snack1 sachet2001573598375142
Chicken Noodle Quick Soup1 sachet200136724632658
Tomato Quick Soup1 sachet200145932134876
Oxtail Quick Soup1 sachet200136421832552
Golden Vegetable Quick Soup1 sachet180144827534565
Chicken & Mushroom Quick Soup1 sachet180151922836254
Green Pea & Ham Quick Soup Special Recipe1 sachet200142231333974
Asparagus Quick Soup Special Recipe1 sachet200163836039185
Creamy Butternt Quick Soup Special Recipe1 sachet200164136139186
Country Vegetable Quick Soup Special Recipe1 sachet200155634237181
Chicken & Vegetable Quick Soup Special Recipe1 sachet200142931434174
Tomato Quick Soup Special Recipe1 sachet200129828531068
Cheddar Cheese1 sachet11.8157418537544
Monkey Gland1 sachet13140918333643
Sweet Thai Chilli1 sachet15.5132720631649
Creamy Cheese1 sachet12.3162119938747
Parsley & White Wine1 sachet12185122244253
Traditional Wine1 sachet12150418035942
Sweet & Sour1 sachet15.5134020832049
Black Pepper1 sachet11.5168119340146
Creamy Mushroom1 sachet12.5159720038147
Garlic & Red Wine1 sachet13126316430139
Cheddarmelt1 sachet12156318837344
Four Cheese1 sachet12155818737244
Cheddar & Peppercorn Thick 'n Creamy Sauce1 sachet12163019638946
Cheese & Bacon Thick 'n Creamy Sauce1 sachet12.25163020038947
Wild Mushroom Thick 'n Creamy Sauce1 sachet12.25162019838647
Honey & Mustard Thick 'n Creamy Sauce1 sachet14165023139455
Roasted Garlic1 sachet12163019638946
Green & Black Pepper Wet Pour Over Sauce1 sachet503891949246
Creamy Garlic & Chives Wet Pour Over Sauce1 sachet503361688040
Monkey Gland Sweet & Tangy Barbeque Wet Pour Over Sauce1 sachet502381195628
Country Mushroom Wet Pour Over Sauce1 sachet502711356432
Mature Cheddar Wet Pour Over Sauce1 sachet502711356432
White Sauce Wet Pour Over Sauce1 sachet501879418722
Creamy Chicken1 sachet503321667939
Durban Curry Wet Cook-in-Sauce1 sachet103.751501553537
Sweet & Spicy Apricot Wet Cook-in-Sauce1 sachet103.754004159599
Sweet & Sour Wet Cook-in-Sauce1 sachet103.75430446102106
Bolognaise Wet Cook-in-Sauce1 sachet103.752252345355
Cape Malay Curry Wet Cook-in-Sauce1 sachet103.752712816467
Creamy Stroganoff Wet Cook-in-Sauce1 sachet103.751851924445
Cottage Pie Dry Cook-in-Sauce1 sachet10.25127013030331
Bolognaise Dry Cook-in-Sauce1 sachet9.25126011730027
Traditional Bobotie Dry Cook-in-Sauce1 sachet12.5108013525732
Saucy Barbecue Sausages Dry Cook-in-Sauce1 sachet10118411828228
Fruity Chicken Curry Dry Cook-in-Sauce1 sachet12.5113214227033
Hawaiian Chicken Dry Cook-in-Sauce1 sachet10121912229129
Cape Malay Chicken Curry Dry Cook-in-Sauce1 sachet11.25141015933637
Mild Thai Curry Dry Cook-in-Sauce1 sachet14137719332846
Tomato Bredie Dry Cook-in-Sauce1 sachet13.75135418632344
Beef Goulash Dry Cook-in-Sauce1 sachet15130919631246
Creamy Beef Stroganoff Dry Cook-in-Sauce1 sachet14.25137019532746
Tomato & Herb Casserole Dry Cook-in-Sauce1 sachet10.5119712628530
Creamy Dijon Chicken Dry Cook-in-Sauce1 sachet13.25144019134345
Honey & Mustard Chicken Dry Cook-in-Sauce1 sachet15.5143622334253
Malaysian Chicken Satay Dry Cook-in-Sauce1 sachet10.5121712829030
Chicken à la King Dry Cook-in-Sauce1 sachet13.5141719133845
Creamy Fish Bake Dry Cook-in-Sauce1 sachet10.25123712729530
Tomato & Bacon Pasta Sauce1 sachet26141536833787
Creamy Cheese & Garlic Pasta Sauce1 sachet27144339034493
Creamy Tomato & Herb Pasta Sauce1 sachet28.51505429359102
Sour Cream & Mushroom Pasta Source1 sachet22.5143532334277
Bacon Carbonara Pasta Sauce1 sachet26.5148839435594
Four Cheese Pasta Sauce1 sachet24147035335184
Cheese, Ham & Mushroom Pasta Sauce1 sachet23153435336684
Chicken1 sachet11.75112413226831
Spare Rib1 sachet11.75118213628232
Beef1 sachet9.75112911026926
Garlic Steak1 sachet10.5125013129831
Lemon Pepper1 sachet9.5119711428527
Smokey Barbeque1 sachet10111611226626
Peri-Peri1 sachet9.75118411528227
Roast Chicken Dry Gravy1 sachet8.75144012634330
Roast Pork Dry Gravy1 sachet8.75156613737432
Brown Onion Dry Gravy1 sachet9.75146814335034
Roast Lamb Dry Gravy1 sachet8.75148213035331
Rich Savoury Dry Gravy1 sachet9.25146213534932
Roast Meat Dry Gravy1 sachet9.75152614936435
Rosemary & Garlic Dry Gravy1 sachet8.75144312634430
Savoury Gravy Wet Gravy1 sachet5046023010954