Eggs Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
Egg white, Cooked1 large332006648.4816
Egg Yolk, Cooked1 large171464.71249347.0659
Egg, Fried2 large92789.13726188.04173
Egg, Hard Boiled1 large5064832415678
Egg, Poached1 large5061630814874
Eggs Benedict2 eggs310771.942393184.52572
Eggs, Scrambled, 2 eggs2 eggs124638.71792152.42189
Omelete, cheese, 2 eggs1150761.331142182273
Omelete, spanish, 2 eggs, mushrooms, onions, peppers and tomatoes1290460.691336110319