Dairy Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
Butterthin spread73071.06215.0673451.4
Milk, Full cream 1 fl oz30279.9183.6866.920
Milk, Semi-skimmed, Tesco1 glass200209.2418.450100
Milk, Fat Free1 cup245146.87359.8235.186
Yoghurt, Black Cherry, Low Fat1 pot150397.48608.7795145.5
Yoghurt, Strawberry, Full cream1 pot150343.09514.6382123
Gouda28.3g28.31493.23422.58356.89101
Cheddar Cheese, Slow Matured40g401794.94719.65429172
Light Cream Cheese34g34711.28242.6717058
Blue50g501476738354177
Brie50g501398699334167
Camembert50g501256628300150
Cheddar50g501686843404202
Cheddar, low fat50g501180590282141
Cottage Cheese125ml119301.6835972.2786
Cream Cheese, light30ml30980294233.3370
Cream Cheese, regular30ml291482.76430355.17103
Edam50g501494747358179
Feta50g501104552264132
Goat cheese, soft50g501122561268134
Gouda50g501490745356178
Gruyere50g501728864414207
Mozzarella50g501176588282141
Parmesan15ml6190011445027
Cheese spread30ml311209.68375290.3290
Ricotta125ml131577.1756138.17181
Romano15ml61716.67103416.6725
Swiss, Emmental50g501590795380190
Buttermilk250ml259166.843240.15104
Chocolate milk, 2%250ml279309.3286374.19207
Hot chocolate, powder, 2% milk250ml264404.55106896.59255
Hot chocolate, powder, water250ml291229.966954.98160
Milk Shake, Chocolate250ml249497.991240118.88296
Milk Shake, Vanilla250ml249468.271166112.05279