Convenience Store Food Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
Sundried Tomaoto Pesto & Cheese Flatbread100g10012051205288288
Hi-Fibre whole Wheat bread100g100955955228.25228.25
Hi-Fibre White Bread100g10015901590380.02380.02
Low Gi Brown Seed Bread100g100924924220.84220.84
Sandwhich White Bread100g10010081008240.92240.92
Selnium Crushed Wheat Loaf100g100985985235.42235.42
Croutons Caramalised Onion & Cheddar100g10020652065493.55493.55
Croutons Sea Salt and Black Pepper100g10021692169518.4518.4
Granary Loaf100g100982982234.7234.7
Wheat & Rye Loaf100g10010031003239.72239.72
Berrliner Landbrot Bread100g10015951595381.21381.21
Rye & Sunflower seed bread100g100980980234.23234.23
Rye Bread 100%100g100935935223.47223.47
Fruited Seed Loaf100g100920920219.89219.89
Green Olive Bread100g10010401040248.57248.57
Sundried Tomato and Cheese Baguette100g10012971297309.99309.99
Brown Sandwhich Bread100g100961961229.68229.68
Thick Slice Brown Toaster Bread100g100961961229.68229.68
Thick Slice White toaster Bread100g100958958228.97228.97
Sourdough Bread100g10010811081258.37258.37
Garlic & Parsley Croutons100g10021722172519.12519.12
Garlic & Parsley Filled Bageutte100g10016201620387.19387.19
Panini 8 Pack100g10011251125268.88268.88
Pita Breads100g10010901090260.52260.52
Croutons, Plain100g10019931993476.34476.34
Cheese & Onion Pagnotta100g10012801280305.93305.93
Tiger Bread100g10011361136271.51271.51
Olive Ciabatta100g10010861086259.56259.56
Gluten Free Bread100g100975975233.03233.03
Mini Pita bread100g10011141114266.25266.25
Pumkin Seed Rye Bread100g10010001000239.01239.01
Omega 3 White Bread100g100975975233.03233.03
Toasted Breadcrumbs100g10015001500358.51358.51
Sweet Chilli Baguette100g10014001400334.61334.61
Soft Rye Bread100g100995995237.81237.81
Low GI, Soy Lin White Loaf100g10010301030246.18246.18
Oats & Honey White bread100g10011551155276.05276.05
Cheese & Onion Filled Baguette100g10012961296309.75309.75
Ciabatta Bread100g100997997238.29238.29
Garlic & Parsley Mini Baguettes100g10015451545369.26369.26
Stromboli, Tomato Pesto & Mozarella100g10010361036247.61247.61
Stromboli, Olive, Garlic & Mozarella100g10010981098262.43262.43
Potbrood100g10011401140272.47272.47
Carrot Cake Slices100g10017151715409.89409.89
Choc Chip Flapjacks100g10013181318315.01315.01
Custard Slices100g10012601260301.15301.15
Vanilla Sponge Cake100g10013261326316.92316.92
Baked Mini Lemon Cheesecakes100g10013161316314.53314.53
Banna Bar Cake100g10013771377329.11329.11
Black Forest Cake100g10012921292308.8308.8
Chocolate Eclairs100g10014561456347.99347.99
Caramel Swiss Roll100g10014931493356.84356.84
Flapjacks100g10012501250298.76298.76
Iced Carrot Cake100g10015331533366.4366.4
Lemon Swirl Cheesecake100g10012621262301.63301.63
Koeksister, Mini Bites100g10018791879449.09449.09
Black Forest Hidden Centre cream Cakes100g10012241224292.54292.54
Chocolate Brownie Bites100g10018561856443.59443.59
Chocolate Fudge Gateau100g10016201620387.19387.19
Chocolate Oat Bites100g10018851885450.53450.53
Cupcakes, Hidden Centre Peppermint Caramel100g10017431743416.59416.59
Lamingtons100g10014451445345.36345.36
Mini Frosted Donuts100g10016601660396.75396.75
Pecan Nut Slices100g10018901890451.72451.72
Tiramisu Fresh Cream Cake100g10014541454347.51347.51
Chocolate Cupcakes100g10017481748417.78417.78
Caramel & Buttercream Swiss rolls100g10017141714409.66409.66
Milk Tart100g100964964230.4230.4
Chocolate Mousse Hidden Caramel Centre Cupcakes100g10015161516362.33362.33
Chocolate Sponge Cake100g10015481548369.98369.98
Chocolate Sponge Fingers100g10015621562373.33373.33
Chocolate Tray Bake100g10015641564373.8373.8
Cupcakes Assorted100g10015741574376.2376.2
Duobel Chocolate Mousse Cake100g10015141514361.85361.85
Mini Malva Pudding100g10013291329317.64317.64
Caramel Cream Cake100g10013751375328.63328.63
Caramel Cupcakes100g10015901590380.02380.02
Chocolate Coconut Bites100g10019061906455.54455.54
Fresh Cream Chocolate Cake100g10014781478353.25353.25
Lemingtons Cupcakes, Hidden Centre100g10013241324316.44316.44
Madeira Cake100g10015621562373.33373.33
Syrup Waffles100g10018251825436.19436.19
Vanilla Custard100g100481481114.96114.96
Chocolate Brownie Millionare Slices100g10019341934462.24462.24
Chocolate Brownies100g10020122012480.88480.88
Crumpets100g100644644153.92153.92
Triple Layer Carrot Cake100g10016441644392.93392.93
Peppermint Caramel Cream Cake100g10013601360325.05325.05
Vanilla Madeira Triple Layer Cake100g10014421442344.65344.65
Tiramisu Cake100g10010281028245.7245.7
Marble Madeira Cake100g10014611461349.19349.19
Ciabatta Rolls100g10011001100262.91262.91
Sourdough Rolls100g10011211121267.93267.93
Roosterkoek Rolls100g10010241024244.74244.74
Portugeuse Rolls100g10011501150274.86274.86
Garlic & Parsley Rolls100g10014901490356.12356.12
Knotted Rolls100g10013151315314.29314.29
White Flour Tortillas100g10012301230293.98293.98
Soft Flour Tortillas Wraps100g10012001200286.81286.81
Wholewheat Rolls. Seeded100g10011261126269.12269.12
Omega 3 Rolls, Brown100g10010881088260.04260.04
Soya Lin Seed Rolls100g10011601160277.25277.25
Cheese Rolls, White100g10011531153275.57275.57
Hamburger rolls, Brown100g10012401240296.37296.37
Hotdog Rolls, Brown100g10012401240296.37296.37
Hamburger rolls, White100g10011531153275.57275.57
Hot cross Buns, Extra spicy100g10011701170279.64279.64
Fruited English Buns100g10011551155276.05276.05
Hot Cross Buns100g10011401140272.47272.47
Hot dog rolls, White100g10011841184282.98282.98
Whole Wheat sandwhich Rolls100g10011161116266.73266.73
Sticky Cinnamon & youghurt Bunds100g10014201420339.39339.39
Sticky Toffee & Pecan nut buns100g10014901490356.12356.12
Wheat & Rye rolls100g10010031003239.72239.72
Cheese & Herb Muffins100g10011321132270.55270.55
Bran & Raisen Muffins100g10012371237295.65295.65
Lemon Poppy Seed Muffins100g10016721672399.62399.62
Butter Scones100g10015901590380.02380.02
Banana Muffins100g10012711271303.78303.78
Blueberry Muffins100g10013441344321.22321.22
Carrot & Pecan Nut Muffins100g10015841584378.59378.59
Cheese Scones100g10015911591380.26380.26
Apricot Muffins100g10014241424340.34340.34
Vanilla Choc Chip Muffins100g10015501550370.46370.46
Spinach, onion & Chunky Feta Muffins100g100988988236.14236.14
Triple Chocolate Muffins100g10014841484354.68354.68
English Muffins100g100880880210.33210.33
Strawberry Muffins100g10014321432342.26342.26
Sundried Tomato & Basil Muffins100g10011111111265.54265.54
Caramel & Custard Danish100g10012371237295.65295.65
Almond Croissants100g10017401740415.87415.87
Cherry & Almond Danish100g10015441544369.02369.02
Butter Croissant100g10018061806431.64431.64
Pain Au Chocolat100g10017551755419.46419.46
Apple Danish100g10013841384330.78330.78
Apricot & Almond Danish100g10013841384330.78330.78
Chocolate & Almond croissant Muffin100g10017941794428.78428.78
Toffee & Pecan Nut Croissant Muffin100g10017341734414.44414.44
Sliced Cooked Beef100g10038538592.0292.02
Halaal Pressed beef100g10035335384.3784.37
Halaal Spiced Beef100g100635635151.77151.77
Beef & Tomato Kebabs100g100874874208.89208.89
Mini Beef Frikkadels100g10011121112265.77265.77
Beef Silverside100g100454454108.51108.51
Cooked Beef Tongue100g100790790188.81188.81
Cooked Tongue100g100807807192.88192.88
Coppa100g10015311531365.92365.92
Sliced Chicken100g10037337389.1589.15
Turkey Pastrami100g100435435103.97103.97
Smoked Turkey100g100445445106.36106.36
Roast Chicken Boneless Fillet100g100550550131.45131.45
Chicken & Pineapple kebabs100g100900900215.11215.11
Bulk BBQ Winglets100g100835835199.57199.57
BBQ Chicken Fillets100g100630630150.57150.57
BBQ Chicken Kebabs100g100760760181.64181.64
BBQ Winglets & Drummets100g100835835199.57199.57
Chiken fillets, Honey & Mustard100g100640640152.96152.96
Smoked Chicken Breast100g100472472112.81112.81
Chicken Rashers100g100527527125.96125.96
Wafer Thin Roast Chicken100g10040040095.695.6
Wafer Thin Smoked Chicken100g100425425101.58101.58
Roast Chicken Drumsticks100g100680680162.52162.52
Sweet Chilli Chicken Fillets100g100695695166.11166.11
Sliced Salami100g10013751375328.63328.63
Sandwhich Ham100g100445445106.36106.36
Beech Smoked Ham100g100460460109.94109.94
Sliced Peppered Salami100g10015351535366.87366.87
Sliced German Salami100g10014801480353.73353.73
Sliced Lean Smoked ham100g10039539594.4194.41
French polony100g100625625149.38149.38
Sliced Luncheon meat100g100770770184.03184.03
Sliced Chorizo100g10014801480353.73353.73
Salame Milano100g10014161416338.43338.43
Serrano Ham100g100871871208.17208.17
Gypsy Ham100g100475475113.53113.53
Cooked ham100g10040040095.695.6
Country Ham100g100532532127.15127.15
Beech Smoked Gypsy Ham100g100457457109.23109.23
Sliced Ham & Tongue Loaf100g100822822196.46196.46
Black Forest Ham100g10010811081258.37258.37
Chopped Ham Roll100g100765765182.84182.84
Fully Cooked Smoked ham100g100460460109.94109.94
Wafer thin Cooked Ham100g10037037088.4388.43
Wafer thin Smoked ham100g100445445106.36106.36
Parma Ham100g10012801280305.93305.93
Prosciutto Crudo100g10011501150274.86274.86
Salme Dolce Di Carnia100g10012621262301.63301.63
Antioasto italiano100g10015311531365.92365.92
Cooked Ham100g10040040095.695.6
Sliced Cooked Sandwhich Ham100g100445445106.36106.36
Anti Pasti100g100460460109.94109.94
Olive Duo100g100705705168.5168.5
Caper berries100g100454510.7610.76
Chargrilled Zucchini100g100875875209.13209.13
Grilled Peppers100g10011451145273.66273.66
Marinated Artichoke Quarters100g100645645154.16154.16
Non Pareilles Capers100g10011011026.2926.29
Hot mango Atchar100g100950950227.06227.06
Anchovy Fillets100g10012801280305.93305.93
Chargrilled Artichokes100g100505505120.7120.7
Olive Tapenade duo100g100890890212.72212.72
Liver & Onion Spread100g10010401040248.57248.57
Liver Spread100g10012301230293.98293.98
Basil Pesto Topped Hummus100g10010841084259.08259.08
Chicken Liver pate100g10011701170279.64279.64
Farmhouse pate100g10010691069255.5255.5
hummus sandwhich100g10011101110265.3265.3
Biltong Spread100g10013551355323.85323.85
Low fat Cream Cheese, Aubergine & feta100g100950950227.06227.06
Low fat Cream Cheese, Mexican Salsa100g100850850203.15203.15
Low fat Cream Cheese100g10011351135271.27271.27
Low fat Cream Cheese, Smoked Salmon100g10011761176281.07281.07
Low fat Cream Cheese, Spring Onion & Chives100g10011351135271.27271.27
Low fat Cream Cheese, Sweet Chilli100g10011371137271.75271.75
Basil Pesto & Sundried Tomato Dip100g100740740176.86176.86
Spicy Dip100g10011401140272.47272.47
Fresh Tartare sauce100g10010301030246.18246.18
Hummus, Roasred Red pepper100g10010751075256.93256.93
Tzatziki100g10026026062.1462.14
Avo Guacamole100g100690690164.91164.91
Zesty Avo Guacamole100g100691691165.15165.15
Taramasalata100g10018951895452.92452.92
Sour Cream Dip100g10010951095261.71261.71
Artichoke Pate100g100912912217.97217.97
Artichokes, Caperberries & Red Pepper pesto100g10033833880.7880.78
BBQ Dip100g10020202020482.79482.79
Hummus, Basil Pesto, tomato & Pine nuts100g100908908217.02217.02
Caramalised Onion Topped dip100g100980980234.23234.23
Mozarella & Rosa, basil pesto100g100674674161.09161.09
Chicken & Cheese Sausages100g100840840200.76200.76
Chicken Sausages, Free range100g100667667159.42159.42
Chicken Sausages, Red Pepper100g100800800191.2191.2
Chicken Cocktail sasauges, Sweet Chilli & Peppadew100g100900900215.11215.11
American Hot Dog Sausages100g10010751075256.93256.93
Bockwurst Sausages100g100965965230.64230.64
Smoked Chicken Viennas100g100705705168.5168.5
German Viennas100g10010001000239.01239.01
Kids Viennas100g10010901090260.52260.52
Smoked Chicken Viennas, Low fat skinless100g10036036086.0486.04
Smoked Viennas, Low fat100g10039739794.8994.89
Cheese Cocktail Viennas100g100905905216.3216.3
Smoked Cheese Viennas100g100980980234.23234.23
Frankfurters, Smoked100g10010901090260.52260.52
Smoked Red Viennas100g100905905216.3216.3
Smoked Viennas100g100905905216.3216.3
Spanish Sausages100g10012301230293.98293.98
Cheese Grillers, Halaal100g100810810193.59193.59
Red Viennas, Halaal100g100658658157.27157.27
Prawn Cocktail, Reduced Fat100g100570570136.23136.23
Prawns, Cooked100g10034534582.4682.46
Danish Herring100g100735735175.67175.67
Prawns, Garlic & Chilli100g10037337389.1589.15
Trout, Trad hot smoked100g100850850203.15203.15
Salmon Ribbons, Oak Smoked100g100690690164.91164.91
Rainbow trout ribbens, smoked100g100565565135.04135.04
Mackeral, Smoked peppered100g100980980234.23234.23
Pickled Fish100g100520520124.28124.28
Rollmop Herrings100g100730730174.47174.47
Smoked Salmon, Mustard, Dill & Pepper100g100810810193.59193.59
Smoked Snoek Terrine100g100910910217.5217.5
Smoked Snoek Fillets100g100660660157.74157.74
Smoke Trout & Salmon Roulades100g100813813194.31194.31
Prawn Kebabs, Garlic & Coriander100g10037337389.1589.15
Spring Rolls, Prawn & Coriander100g100960960229.45229.45
Prawn & Veg rice balls100g100480480114.72114.72
Prawn Dim Sum100g100780780186.42186.42
Hake & Roased Potato Fish Cakes100g100695695166.11166.11
Avo maki snacker100g100582582139.1139.1
Norwegian salmon, Nigiri &Maki & Futomaki rolls100g100604604144.36144.36
Salmon & Avo Snacker100g100614614146.75146.75
Salmon, Crab & Avo, Veg California Rolls100g100625625149.38149.38
Sushi Selection100g100665665158.94158.94
Oriental Soya Sauce100g100570570136.23136.23
Sticky BBQ Marinade100g100645645154.16154.16
Sticky Rib Marinade100g100610610145.79145.79
Chillipaste100g100523523125125
Ginger Paste100g100553553132.17132.17
Roast Chicken Gravy100g10016516539.4439.44
Lemon & Herb marinade100g10031031074.0974.09
Mexican Sticky & Spicy BBQ wing sauce100g100880880210.33210.33
Mozambiquan Peri Peri Marinade100g100440440105.16105.16
Sweet indonesian Soy Sauce100g10013001300310.71310.71
Basil Paste100g100691691165.15165.15
Granny Smith apple sause100g10025525560.9560.95
Cheddar & Wholegrain Mustard Sauce100g100680680162.52162.52
Traditional Gravy100g10023023054.9754.97
Kikkoman Soy Sauce100g10030830873.6173.61
Nandos Medium Peri Peri sauce100g10030830873.6173.61
Mussaman Curry Paste100g10040040095.695.6
Wok Sauce100g100510510121.89121.89
Cranberry Sauce100g100680680162.52162.52
Peppercorn Sauce100g100600600143.4143.4
Oriental Satay Marinade100g10013151315314.29314.29
Thai red Curry Paste100g100615615146.99146.99
Cheese Sauce100g100700700167.3167.3
Mint sauce100g10019019045.4145.41
Nandos Extra Hot Peri Peri100g10023523556.1756.17
Organic Italian Tomato Paste100g10035535584.8584.85
Oriental Oyster Sauce100g100520520124.28124.28
Sticky Chicken Marinade100g100445445106.36106.36
White sauce powder100g10015301530365.68365.68
Italian Tomato Paste100g10034034081.2681.26
Lemon juice100g100959522.7122.71
Olive Oil, garlic & Rosemary Marinade100g100675675161.33161.33
Orange, Thyme & Chilli Sauce100g100480480114.72114.72