Carbohydrates Nutritional Chart

Product Style/DescriptionServing Sizegrams/mlkj per 100 gkj per servingkcal per 100gkcal per serving
White1 Slice351111.43389.00155.0093.00
White, Calorie Reduced1 Slice35865.71303.00120.0072.00
Whole wheat1 Slice351028.57360.00143.3386.00
Seed Loaf1 Slice281090.83305.43121.6773.00
Bagel1711150.70817.00325.00195.00
Mixed Grain1 Slice351045.71366.00146.6788.00
Rye1 Slice351082.86379.00151.6791.00
Naan1/2 piece631274.60803.00320.00192.00
Pita, White1601150.00690.00275.00165.00
Pita, Whole Wheat1641112.50712.00283.33170.00
English Muffin, White1521065.38554.00221.67133.00
English Muffin, Whole Wheat1521015.38528.00210.00126.00
bread crumbs28g281673.60468.61186.67112.00
Roll, White, Hotdog1431167.44502.00200.00120.00
Roll, Whole Wheat, Hotdog1431100.00473.00188.33113.00
Bread Stick, Plain1101720.00172.0068.3341.00
Croutons, Plain60ml81612.50129.0051.6731.00
Matzo1281671.43468.00186.67112.00
Tortilla, Corn119910.53173.0068.3341.00
Tortilla, Wheat1491359.18666.00265.00159.00
French Toast, Home made1 Slice65958.46623.00248.33149.00
Pancake, Homemade, Butter and Syrup150936.00468.00186.67112.00
Pancake, Plain, Homemade138950.00361.00143.3386.00
Pancake, Plain, Frozen ready to heat141958.54393.00156.6794.00
Waffle, Homemade1371167.57432.00171.67103.00
Waffle, Plain, Frozen ready to heat1331103.03364.00145.0087.00
Barley, pearled, Cooked125ml83513.25426.00170.00102.00
Couscous, cooked125ml83467.47388.00155.0093.00
Quinoa, Cooked125ml73401.37293.00116.6770.00
Macaroni, Cooked250ml148589.86873.00348.33209.00
Noodles, Chinese, Chow Mein60ml112290.91252.00100.0060.00
Noodles, Egg, Cooked250ml169556.21940.00375.00225.00
Pasta, Fresh, cooked250ml169544.38920.00366.67220.00
Pasta, Fresh, Spinach, Cooked250ml169552.07933.00371.67223.00
Rice Noodles, Cooked250ml186455.91848.00338.33203.00
Rice, Brown, Cooked125ml103465.05479.00191.67115.00
Rice, White, Cooked125ml83546.99454.00181.67109.00
Rice, Wild, Cooked125ml87420.69366.00146.6788.00
Spaghetti, Cooked250ml148589.86873.00348.33209.00
Spaghetti, Whole Wheat, Cooked250ml148518.92768.00305.00183.00
Provita1 cracker153.4192.0536.6722.00
Ryvita100g1001612.0089.00380.0021.00
Melba toast3 pieces171476.71251.04100.0060.00
Finn crisp2 slices278.93167.3666.6740.00
Matzo1 piece774.04464.42185.00111.00
Cornmeal73g731528.771116365.38266.73
Oat Bran50g501022511244.26122.13
Wheat Flour66g661522.731005363.94240.2
Almond Flour100g10024732473591591