Food & Beverages Nutritional Charts

Looking for kilojoules in food and drinks in South Africa? Search our calorie and kilojoule counter charts below find the nutrition that is right for you.

Food and Drinks Charts

Find detailed kilojoule and nutrition data on all food and beverages available in South Africa. Our kilojoule and calorie charts make it easier to choose healthy foods and see how food and drinks differ in nutritional content. Our database lists the approximate nutritional content per serving size (weight) for each type of food or beverage as well as the approximate number of grams and kilojoules, calories and fat per 100 g and serving. Select a product category below and then sort and filter products:

Meat, Vegetables, Fruit, Carbs & Dairy Charts

Alcohol and Drinks Charts

More South African food kilojoule charts